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Welcome to Wholesome Wellness. We practice in all natural remedies to accelerate life-long happiness and helping you to become whole again. Every day we are attacked by outside forces and circumstances. This stress accumulates in the body and causes problems to your every-day life. We help to reduce those stresses and help you to naturally become your best.
Services include: Private Yoga Sessions, Sound Frequency Therapy, Reiki and Chakra Balancing.
There are several forms of Yoga. We utilize a relaxation yoga to alleviate the mind and body from every day stress. Yoga practice connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. We do private sessions to optimize your experience.
We use sound vibrations to relax your mind and body. Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing is the use of instruments or voice to release energetic blockages inducing a state of ease and harmony in the body. While there are many types of sound therapy, all of them produce vibrations that alter your brain waves. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.
Reiki is a type of hands-on energy healing. Energy can stagnate in the body where there has been physical injury or emotional pain. In time, these energy blocks can cause illness and disease.Energy balancing aims to help the flow of energy and remove blocks. Improving the flow of energy around the body can promote relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.
Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras. These chakras bring in and emit energy which flows in our day to day lives. Each chakra relates to a different part of our life and being. In time of struggle or change the energy can stop flowing freely and cause the Charka(s) to become blocked or imbalanced. These blockages can manifest in many negative ways.